#009

S30 Surry Hills

Suite 1, Ground Floor/72 Mary St, Surry Hills NSW 2010

Promo

$25 for 2 Weeks

Enjoy 2 weeks of UNLIMITED training at your select S30 Studio before rolling-on into a 3-peat membership! Available to local residents only.

Where fitness meets fun

Welcome TO THE S30 EXPERIENCE

S30 is the most thrilling group training experience in Australia that promises to leave you completely immersed with every workout, and hungry for more.  

With an epic mix of music and movements, S30's ever-evolving, progression-based training features a collection of strength and conditioning hybrid classes. Each class promises to work up a sweat and help you build towards your fitness goals as you power through 30 sets across 18 stations in under 45 minutes.  

Each class is custom designed by S30's head coaches using our state-of-the-art training equipment and our distinct weight-tempo-time technique. Focused on continual progression, our programming is personalised and results-focused to ensure your hit each rep with every bass drop.

Our Team

Sophie Litchfield

Coach

Sophie is a personal trainer and helps clients smash their goals and gain confidence in the gym to build their best and healthiest version of themselves - from the inside and out! Fave s30 Jam: Bad & Booty to get those buns burning! 🍑 Inspo artist: Megan Thee Stallion for the bad-b energy to get you going 👊🏼

Matt Cook

Manager | Coach

Matt Cook (aka Cookie) is your studio manager and coach at 009. Matt has managed and coached at S30 003 in P-town, and has been itching to bring the S30 magic to the east coast. With a strong focus on technique and progression, Matt is looking forward to bringing his personal training experience and keeping you on your toes every session. Fave s30 Jam: Heavy Hitters: hybrid olympic lifting, strength and conditioning sesh. Love that after-burn, in the muscles and lungs. Inspo artist: I ain’t gotta tell you! Jk, it’s Ne-Yo.

Amy Chamberlain

Coach

Amy has been working in the fitness industry since 2019 and a full time dance instructor for over 10 years. She has a long standing passion for helping people move their bodies and push their limits. Join her on the gym floor to drop it low in those squats and dance moves. Fave S30 Jam: Saturday - BEST FRIENDS. Because what better way to work out then to have your bestie beside you. 👯‍♀️ Inspo Artist - Beyoncé - she is a BOSS! Her music has the power to turn a bad day around and I’m so here for that energy.

Kevin Quigley

Coach

Kevin grew up in Ireland laying every sport under the sun growing up with a main focus on soccer and Thai Boxing. He lived in Texas for 2 years after college before makng his way to Sydney 6 months ago - and plans on making Aus home. These days you’ll see him focusing on a blend of running, boxing and weightlifting. Fave S30 Jam: DRIP DRIP - it's all about pushing yourself and doing all the things you don’t necessarily want to do. Inspo Artist: 90’s Rap or country music - what more could you want when working out? Catch Kevin in the S30 Studio Monday nights and Friday mornings Fam.

Egan Bradbury

Coach

West Coast to East Coast, Egan's been training in high level sporting environments since the teens, grew up playing and loving basketball and footy (that’s AFL to be clear 😜). 2. Fav S30 Jam BEST FRIENDS - no better way to start your weekend than sweating it out with your best mate. Inspo Artist: Drake and rufus du sol, you literally can’t go wrong.

Sophie Litchfield

Coach

Sophie is a personal trainer and helps clients smash their goals and gain confidence in the gym to build their best and healthiest version of themselves - from the inside and out! Fave s30 Jam: Bad & Booty to get those buns burning! 🍑 Inspo artist: Megan Thee Stallion for the bad-b energy to get you going 👊🏼

Matt Cook

Manager | Coach

Matt Cook (aka Cookie) is your studio manager and coach at 009. Matt has managed and coached at S30 003 in P-town, and has been itching to bring the S30 magic to the east coast. With a strong focus on technique and progression, Matt is looking forward to bringing his personal training experience and keeping you on your toes every session. Fave s30 Jam: Heavy Hitters: hybrid olympic lifting, strength and conditioning sesh. Love that after-burn, in the muscles and lungs. Inspo artist: I ain’t gotta tell you! Jk, it’s Ne-Yo.

Amy Chamberlain

Coach

Amy has been working in the fitness industry since 2019 and a full time dance instructor for over 10 years. She has a long standing passion for helping people move their bodies and push their limits. Join her on the gym floor to drop it low in those squats and dance moves. Fave S30 Jam: Saturday - BEST FRIENDS. Because what better way to work out then to have your bestie beside you. 👯‍♀️ Inspo Artist - Beyoncé - she is a BOSS! Her music has the power to turn a bad day around and I’m so here for that energy.

Kevin Quigley

Coach

Kevin grew up in Ireland laying every sport under the sun growing up with a main focus on soccer and Thai Boxing. He lived in Texas for 2 years after college before makng his way to Sydney 6 months ago - and plans on making Aus home. These days you’ll see him focusing on a blend of running, boxing and weightlifting. Fave S30 Jam: DRIP DRIP - it's all about pushing yourself and doing all the things you don’t necessarily want to do. Inspo Artist: 90’s Rap or country music - what more could you want when working out? Catch Kevin in the S30 Studio Monday nights and Friday mornings Fam.

Egan Bradbury

Coach

West Coast to East Coast, Egan's been training in high level sporting environments since the teens, grew up playing and loving basketball and footy (that’s AFL to be clear 😜). 2. Fav S30 Jam BEST FRIENDS - no better way to start your weekend than sweating it out with your best mate. Inspo Artist: Drake and rufus du sol, you literally can’t go wrong.

The Workout

BACK2BACK

mon

Back2back is our signature upper body class.

Define & strengthen your chest, shoulders, back, biceps & triceps
Essential compound lifts such as bench press, bent over row & shoulder press
Targeted accessory exercises like bicep curls, triceps extensions
Develop lean muscle mass in your upper body

Get Low

wed

Get Low is S30’s premier lower body weights class.

Focus on building & sculpting your glutes, hamstrings & quads
Compound lifts such as squats, deadlifts & hip thrusts
State-of-the-art machines including our leg press, hack squat & hamstring curl
Achieve the definition & strength you desire

Glow Up

fri

Glow Up is our full body weights class.

Designed to balance and round out the week
Combines a variety of upper body, lower body and core exercises
Tone, define & build muscle through your entire body

Drip Drip

tue

Drip Drip is our widely renowned conditioning class.

Elevate your overall fitness level
Enhance your endurance, stamina & repeat sprint efforts
Utilise your aerobic & anaerobic energy systems
Conditioning machines, functional body weight & implement based exercises

Block Party

sat

Block Party is our community focused sweat session.

Team based conditioning focused on longer aerobic efforts
Designed to improve your fitness in a fun & supportive environment
Shared rep goals, synchronised exercises and full body movements

PUMP N’ GRIND

thu

Pump N’ Grind is our Thursday Hybrid class.

Combines the best elements of strength training with conditioning
Simultaneously build muscle and increase your fitness
Outlift the endurance athletes & outlast the lifters

HEAVY HITTERS

sun

Heavy Hitters is our high-skill hybrid class.

Olympic lifting strength work
Barbell cycling & conditioning
Learn some advanced techniques and get a sweat on

BACK2BACK

mon

Back2back is our signature upper body class.

Define & strengthen your chest, shoulders, back, biceps & triceps
Essential compound lifts such as bench press, bent over row & shoulder press
Targeted accessory exercises like bicep curls, triceps extensions
Develop lean muscle mass in your upper body

Get Low

wed

Get Low is S30’s premier lower body weights class.

Focus on building & sculpting your glutes, hamstrings & quads
Compound lifts such as squats, deadlifts & hip thrusts
State-of-the-art machines including our leg press, hack squat & hamstring curl
Achieve the definition & strength you desire

Glow Up

fri

Glow Up is our full body weights class.

Designed to balance and round out the week
Combines a variety of upper body, lower body and core exercises
Tone, define & build muscle through your entire body

Drip Drip

tue

Drip Drip is our widely renowned conditioning class.

Elevate your overall fitness level
Enhance your endurance, stamina & repeat sprint efforts
Utilise your aerobic & anaerobic energy systems
Conditioning machines, functional body weight & implement based exercises

Block Party

sat

Block Party is our community focused sweat session.

Team based conditioning focused on longer aerobic efforts
Designed to improve your fitness in a fun & supportive environment
Shared rep goals, synchronised exercises and full body movements

PUMP N’ GRIND

thu

Pump N’ Grind is our Thursday Hybrid class.

Combines the best elements of strength training with conditioning
Simultaneously build muscle and increase your fitness
Outlift the endurance athletes & outlast the lifters

HEAVY HITTERS

sun

Heavy Hitters is our high-skill hybrid class.

Olympic lifting strength work
Barbell cycling & conditioning
Learn some advanced techniques and get a sweat on

Class Timetable

Find a Class

WHERE FITNESS MEETS FUN

HEAR FROM OUR MEMBERS

“S30 is the real deal, yes it has low lights and pumping music, yes it has amazing coaches and a great community but most importantly for me it has really nailed the programming and workout structure. I feel challenged and work hard but still have fun. Working in partners keeps you motivated and gives you a chance to meet other members. I love the more complex movements like Olympic weightlifting but you can scale to whatever your capabilities are. Matt and Pete really invest in the gym and its people, which reflects in the quality and authenticity of the gym. Every single coach is truly inclusive and welcoming (shout out to Matt, Amy, Sophie, Egan and Ben). S30 regularly hold social events, challenges and workshops to build a great community and enable individuals to flourish. Best gym ever!" - Kelly, member

WHERE FITNESS MEETS FUN

HEAR FROM OUR MEMBERS

"What an amazing experience at S30 Surry Hills. I have been a member from close to the start of opening l and have to say not once have I been disappointed. From the dark workout space to the absolute bangers playing day in and out, S30 is truly the best gym experience. The trainers don’t just tell you what to do and lift weights, they provide in depth detail on how to lift correctly and what muscles the exercise you should be targeting, all while pushing you to do your absolute best. The workout aside, the community is one of kind at S30 Surry Hills, warm and accommodating to everyone, no matter your level of fitness. I have personally seen the most amazing progress in myself in as little as 6 months. Shoutout to Matt, Peter and all the amazing trainers, will not be stopping anytime soon." - Beau, member

Sophie Litchfield

Coach

Matt Cook

Manager | Coach

Amy Chamberlain

Coach

Kevin Quigley

Coach

Egan Bradbury

Coach

Sophie Litchfield

Coach

Matt Cook

Manager | Coach

Amy Chamberlain

Coach

Kevin Quigley

Coach

Egan Bradbury

Coach

Weights

Conditioning

Hybrid

Weights

Conditioning

Hybrid

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