Science backed invigorating workouts build mental and physical resilience, challenging members to climb to new strengths of your personal fitness journey and become the best version of yourself
Blending powerlifting and bodybuilding principles, guarantees both strength and hypertrophy. What sets us apart is our relentless attention to technique by expert coaches before increasing weights, guaranteeing gains for our members.
We adopt a strategic approach, tailoring workouts to specific energy systems. S30 periodized programming shifts focus strategically between hypertrophy and enhancing cardiovascular capacity. This targeted variation delivers measurable results, ensuring our members achieve their fitness goals effectively and enjoy an engaging training experience with us.
Weekly analysis by the S30 programming team thoroughly reviews muscle groups and the capacity to which they are worked, to best manage muscle group training frequency and accumulated volume across the week. A forward thinking adaptive programming committee that listens to feedback and adjusts the program to give our members the best outcome.
Precision meets power as we focus on heavy weights and flawless technique, building significant strength gains and bonus hypertrophic effects.
Precision meets power as we focus on heavy weights and flawless technique, building significant strength gains and bonus hypertrophic effects.
Precision meets power as we focus on heavy weights and flawless technique, building significant strength gains and bonus hypertrophic effects.
Back2back is our signature upper body class.
Define & strengthen your chest, shoulders, back, biceps & triceps
Essential compound lifts such as bench press, bent over row & shoulder press
Targeted accessory exercises like bicep curls, triceps extensions
Develop lean muscle mass in your upper body
Get Low is S30’s premier lower body weights class.
Focus on building & sculpting your glutes, hamstrings & quads
Compound lifts such as squats, deadlifts & hip thrusts
State-of-the-art machines including our leg press, hack squat & hamstring curl
Achieve the definition & strength you desire
Glow Up is our full body weights class.
Designed to balance and round out the week
Combines a variety of upper body, lower body and core exercises
Tone, define & build muscle through your entire body
Drip Drip is our widely renowned conditioning class.
Elevate your overall fitness level
Enhance your endurance, stamina & repeat sprint efforts
Utilise your aerobic & anaerobic energy systems
Conditioning machines, functional body weight & implement based exercises
Block Party is our community focused sweat session.
Team based conditioning focused on longer aerobic efforts
Designed to improve your fitness in a fun & supportive environment
Shared rep goals, synchronised exercises and full body movements
Pump N’ Grind is our Thursday Hybrid class.
Combines the best elements of strength training with conditioning
Simultaneously build muscle and increase your fitness
Outlift the endurance athletes & outlast the lifters
Heavy Hitters is our high-skill hybrid class.
Olympic lifting strength work
Barbell cycling & conditioning
Learn some advanced techniques and get a sweat on
Back2back is our signature upper body class.
Define & strengthen your chest, shoulders, back, biceps & triceps
Essential compound lifts such as bench press, bent over row & shoulder press
Targeted accessory exercises like bicep curls, triceps extensions
Develop lean muscle mass in your upper body
Get Low is S30’s premier lower body weights class.
Focus on building & sculpting your glutes, hamstrings & quads
Compound lifts such as squats, deadlifts & hip thrusts
State-of-the-art machines including our leg press, hack squat & hamstring curl
Achieve the definition & strength you desire
Glow Up is our full body weights class.
Designed to balance and round out the week
Combines a variety of upper body, lower body and core exercises
Tone, define & build muscle through your entire body
Drip Drip is our widely renowned conditioning class.
Elevate your overall fitness level
Enhance your endurance, stamina & repeat sprint efforts
Utilise your aerobic & anaerobic energy systems
Conditioning machines, functional body weight & implement based exercises
Block Party is our community focused sweat session.
Team based conditioning focused on longer aerobic efforts
Designed to improve your fitness in a fun & supportive environment
Shared rep goals, synchronised exercises and full body movements
Pump N’ Grind is our Thursday Hybrid class.
Combines the best elements of strength training with conditioning
Simultaneously build muscle and increase your fitness
Outlift the endurance athletes & outlast the lifters
Heavy Hitters is our high-skill hybrid class.
Olympic lifting strength work
Barbell cycling & conditioning
Learn some advanced techniques and get a sweat on