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S30 Surry Hills

Suite 1, Ground Floor/72 Mary St, Surry Hills NSW 2010

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Thirty

THIRTY $249

Sign up now and train free until the campaign starts.

THIRTY is S30's 30-day Winter accountability challenge designed to keep you consistent, connected, and on track. With epic workouts, community events, and simple habit goals, it’s all about staying motivated and having fun through the colder months.

Are you in?

SIGN UP HERE.

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Where fitness meets fun

Welcome TO THE S30 EXPERIENCE

S30 is the most thrilling group training experience in Australia that promises to leave you completely immersed with every workout, and hungry for more.  

With an epic mix of music and movements, S30's ever-evolving, progression-based training features a collection of strength and conditioning hybrid classes. Each class promises to work up a sweat and help you build towards your fitness goals as you power through 30 sets across 18 stations in under 45 minutes.  

Each class is custom designed by S30's head coaches using our state-of-the-art training equipment and our distinct weight-tempo-time technique. Focused on continual progression, our programming is personalised and results-focused to ensure your hit each rep with every bass drop.

SIGN UP

THIRTY CHALLENGE

THIRTY $249

Sign up now and train free until the campaign starts.

THIRTY is S30's 30-day Winter accountability challenge designed to keep you consistent, connected, and on track. With epic workouts, community events, and simple habit goals, it’s all about staying motivated and having fun through the colder months.

Are you in?

CLAIM NOW

Our Team

Sophie Litchfield

Coach

Sophie is a personal trainer and helps clients smash their goals and gain confidence in the gym to build their best and healthiest version of themselves - from the inside and out!

Matt Cook

Manager | Coach

Matt Cook (aka Cookie) is your studio manager and coach at S30 Surry Hills. With a strong focus on technique and progression, Matt brings his personal training experience to keep you on your toes every session.

Amy Chamberlain

Coach

Amy has been working in the fitness industry since 2019 and a full time dance instructor for over 10 years. She has a long standing passion for helping people move their bodies and push their limits. Join her on the gym floor to drop it low in those squats and dance moves.

Egan Bradbury

Coach

West Coast to East Coast, Egan's been training in high level sporting environments since the teens, grew up playing and loving basketball and footy (that’s AFL to be clear 😜).

Sophie Litchfield

Coach

Sophie is a personal trainer and helps clients smash their goals and gain confidence in the gym to build their best and healthiest version of themselves - from the inside and out!

Matt Cook

Manager | Coach

Matt Cook (aka Cookie) is your studio manager and coach at S30 Surry Hills. With a strong focus on technique and progression, Matt brings his personal training experience to keep you on your toes every session.

Amy Chamberlain

Coach

Amy has been working in the fitness industry since 2019 and a full time dance instructor for over 10 years. She has a long standing passion for helping people move their bodies and push their limits. Join her on the gym floor to drop it low in those squats and dance moves.

Egan Bradbury

Coach

West Coast to East Coast, Egan's been training in high level sporting environments since the teens, grew up playing and loving basketball and footy (that’s AFL to be clear 😜).

The Workout

BACK2BACK

mon

Back2back is our signature upper body class.

Define & strengthen your chest, shoulders, back, biceps & triceps
Essential compound lifts such as bench press, bent over row & shoulder press
Targeted accessory exercises like bicep curls, triceps extensions
Develop lean muscle mass in your upper body

Get Low

wed

Get Low is S30’s premier lower body weights class.

Focus on building & sculpting your glutes, hamstrings & quads
Compound lifts such as squats, deadlifts & hip thrusts
State-of-the-art machines including our leg press, hack squat & hamstring curl
Achieve the definition & strength you desire

Lil Baddie

fri

Lil Baddie is our full body weights class.

Designed to build your ass, arms & abs.
Combines a variety of upper body, lower body and core exercises.
Tone & define muscle through your entire body.

Drip Drip

thu

Drip Drip is our widely renowned conditioning class.

Elevate your overall fitness level
Enhance your endurance, stamina & repeat sprint efforts
Utilise your aerobic & anaerobic energy systems
Conditioning machines, functional body weight & implement based exercises

Best Friends

sat

Best Friends is our partner focused conditioning class.

Start the weekend off right with our partner sweat every Saturday.
Team based conditioning with shared reps, synchro exercises and full body movements.
Build on your aerobic capacity alongside your bestie.

Run It

sun

Run It is our Hyrox inspired conditioning class.

Blends high-intensity running intervals with functional strength stations.
Designed to simulate race pacing and fatigue management.

4Hunnid

tue

4hunnid is our Tuesday Hybrid class.

Combines the best elements of strength & conditioning.
Simultaneously build muscle and increase your fitness.
Outlift the endurance athletes and outlast the lifters.

BACK2BACK

mon

Back2back is our signature upper body class.

Define & strengthen your chest, shoulders, back, biceps & triceps
Essential compound lifts such as bench press, bent over row & shoulder press
Targeted accessory exercises like bicep curls, triceps extensions
Develop lean muscle mass in your upper body

Get Low

wed

Get Low is S30’s premier lower body weights class.

Focus on building & sculpting your glutes, hamstrings & quads
Compound lifts such as squats, deadlifts & hip thrusts
State-of-the-art machines including our leg press, hack squat & hamstring curl
Achieve the definition & strength you desire

Lil Baddie

fri

Lil Baddie is our full body weights class.

Designed to build your ass, arms & abs.
Combines a variety of upper body, lower body and core exercises.
Tone & define muscle through your entire body.

Drip Drip

thu

Drip Drip is our widely renowned conditioning class.

Elevate your overall fitness level
Enhance your endurance, stamina & repeat sprint efforts
Utilise your aerobic & anaerobic energy systems
Conditioning machines, functional body weight & implement based exercises

Best Friends

sat

Best Friends is our partner focused conditioning class.

Start the weekend off right with our partner sweat every Saturday.
Team based conditioning with shared reps, synchro exercises and full body movements.
Build on your aerobic capacity alongside your bestie.

Run It

sun

Run It is our Hyrox inspired conditioning class.

Blends high-intensity running intervals with functional strength stations.
Designed to simulate race pacing and fatigue management.

4Hunnid

tue

4hunnid is our Tuesday Hybrid class.

Combines the best elements of strength & conditioning.
Simultaneously build muscle and increase your fitness.
Outlift the endurance athletes and outlast the lifters.

WHERE FITNESS MEETS FUN

HEAR FROM OUR MEMBERS

“S30 is the real deal, yes it has low lights and pumping music, yes it has amazing coaches and a great community but most importantly for me it has really nailed the programming and workout structure. I feel challenged and work hard but still have fun. Working in partners keeps you motivated and gives you a chance to meet other members. I love the more complex movements like Olympic weightlifting but you can scale to whatever your capabilities are. Matt and Pete really invest in the gym and its people, which reflects in the quality and authenticity of the gym. Every single coach is truly inclusive and welcoming (shout out to Matt, Amy, Sophie, Egan and Ben). S30 regularly hold social events, challenges and workshops to build a great community and enable individuals to flourish. Best gym ever!" - Kelly, member

WHERE FITNESS MEETS FUN

HEAR FROM OUR MEMBERS

"What an amazing experience at S30 Surry Hills. I have been a member from close to the start of opening l and have to say not once have I been disappointed. From the dark workout space to the absolute bangers playing day in and out, S30 is truly the best gym experience. The trainers don’t just tell you what to do and lift weights, they provide in depth detail on how to lift correctly and what muscles the exercise you should be targeting, all while pushing you to do your absolute best. The workout aside, the community is one of kind at S30 Surry Hills, warm and accommodating to everyone, no matter your level of fitness. I have personally seen the most amazing progress in myself in as little as 6 months. Shoutout to Matt, Peter and all the amazing trainers, will not be stopping anytime soon." - Beau, member

Sophie Litchfield

Coach

Matt Cook

Manager | Coach

Amy Chamberlain

Coach

Egan Bradbury

Coach

Sophie Litchfield

Coach

Matt Cook

Manager | Coach

Amy Chamberlain

Coach

Egan Bradbury

Coach

Weights

Conditioning

Hybrid

Weights

Conditioning

Hybrid

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