BACK2BACK

B2B is an upper body based weights workout targeting chest, back and arms. Artist vs Artist is our tracklist and what a way to train your favourite upper body parts.

GET LOW

New wave rap beats help balance out the body at S30 on Wednesdays. We take things slow to ensure form is intact, targeting the correct muscle groups through A and B Block, then let the legs burn through the giant sets in C Block - Enjoy.

NO SCRUBS

No Scrubs rounds out the week with famous R’n’B vibes on a traditional Friday. This upper body workout can be considered as your party pump to get your body ready for the weekend with shoulder and arm pumps and ab-blasters to off-set those post-work bevies.

DRIP DRIP

Loads of volume and loads of metabolic conditioning in this hybrid class. Attacking a full-body workout through time-based weighted exercises, assault bike sprints, and max effort finishers. Don't worry, intense house/EDM will get you through.

4HUNN