Welcome To Flagship
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Today's Promotions
The Workout
WEIGHTS
BACK2BACK
B2B is an upper body based weights workout targeting chest, back and arms. Artist vs Artist is our tracklist and what a way to train your favourite upper body parts.
GET LOW
New wave rap beats help balance out the body at S30 on Wednesdays. We take things slow to ensure form is intact, targeting the correct muscle groups through A and B Block, then let the legs burn through the giant sets in C Block - Enjoy.
NO SCRUBS
No Scrubs rounds out the week with famous R’n’B vibes on a traditional Friday. This upper body workout can be considered as your party pump to get your body ready for the weekend with shoulder and arm pumps and ab-blasters to off-set those post-work bevies.
HYBRID
DRIP DRIP
Loads of volume and loads of metabolic conditioning in this hybrid class. Attacking a full-body workout through time-based weighted exercises, assault bike sprints, and max effort finishers. Don't worry, intense house/EDM will get you through.
4HUNNID
You asked, we listened. Our new 4-Hunnid class is a combination of all things we love about our weights days and Drip Drip classes. Grab your partner and be prepared to work. Don't worry, our curated Drum and Bass will keep you leveled up and motivated to get you through this class.
TERROR SQUAD
No Level up in groups of four and attack your block as a team, strategically work together to achieve the blocks rep count. Terror Swaud is designed to be a massive competitive sweaty mess with a alive DJ dropping beats to get you through.
SUNDAY SESH
BAD & BOOTY
With this exclusive sunday sesh, we target glutes, hamstrings, and all things booty. With a trashy playlist this class is a whole-lot-of-fun. Be sure to book in quick as this class is gone in 60 seconds.
LIL BADDIE
We split the body in half with LIL Baddie, with each block having its own focus, we can target lower body, upper body and abs in a 36 minutes mash-up.
SLOW JAMS & YOGA
Take a step back and unwind with our exclusive slow jams and yoga session, we turn the lights down, light up some candles and let our bodies unwind to our carefully curated slow jams mixtape.
See Me Roll’n
It’s important to work on our imbalances and mobility at S30 so we drummed up our own roll and release class. Following a careful rolling regime we can enable our bodies to recover efficiently and effectively to attack our S30 training in optimal style.
Challenges
