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WHY WE’RE DIFFERENT
S30 is a fully immersive training experience, with tailored workouts to make you feel the best version of yourself. High BPM and good vibes are mandatory in this low lights loud bass fitness studio. With custom workouts developed by experienced personal trainers, the 45-minute group weight sessions consist of 30 sets across 18 stations and are guaranteed to make you SWEAT!
S30 001 Flagship
"S30 has it all. If you've ever seen me swinging and dancing my way through my natural habitat at the A block cages then you'll know I love the energy that comes with the people, programming and music the atmosphere provides."
S30 001 Flagship
"S30 attracts a variety of inspired people, trainers and members. Being around them every day is always an opportunity to learn, it motivates me to keep pushing myself to be better."
Lil Baddie has us feeling the AAA’s - Arms, Abs and Ass. What would happen if No Scrubs and Bad n Booty had a baby? This is it. A Block is serving a compound lift, changing from week to week between glutes and arms. B Block is all about that timing and tempo, while you best be ready for high volume and reps for C Block. You wanna get weekend ready? This class will do it.
S30’s signature leg day. We take it slow and low to ensure the correct form, loading up the weight at your own pace. Squat, lunge, hinge and push. GET LOW is the leg day you never knew you needed.
BACK 2 BACK
B2B is an upper body based weights workout targeting chest, back and arms. Artist vs Artist is our tracklist and what a way to train your favourite upper body parts.
Loads of volume and loads of metabolic conditioning in this hybrid class. Attacking a full-body workout through time-based weighted exercises, assault bike sprints, and max effort finishers. Don’t worry, levelled up house and EDM will get you through.
12 minutes of Olympic Lifting followed by two blocks of hardcore conditioning. After a focus on strength and skills in your A block get ready to have that heart rate nearing max as you work through four 6 minute halves of straight cardio. Uptempo playlists, great energy and on point coaching. Triple 6 isn’t for the faint hearted but we know you’ll love it.
A jam-packed and sweaty mess - that's no-air! This conditioning class focuses on splitting your block into 4 quarters of mini chippers! You and your partner smash through the total reps together, once complete you can rest before switching mini blocks! .... Beware NO AIR!
Utilising shorty (or, as we like to call them, Shawty) bars, HEAVY HITTERS is dedicated to improving efficiency to move barbells under load and also to improve efficiency and anaerobic conditioning all while keeping that technique nice and tight.
S30 has its own in-studio technology system, the workouts are streamed to our display units which control the S30 workout, timers, and music all from its centralised system. S30 has developed its new sound and vision integrated lighting system that will see the beats per minute (BPM) of the tunes match that of the lighting.