Balcatta - S30 Studio

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WHY WE’RE DIFFERENT

S30 is a fully immersive training experience, with tailored workouts to make you feel the best version of yourself. High BPM and good vibes are mandatory in this nightclub-style fitness studio. With custom workouts developed by experienced personal trainers, the 45-minute group weight sessions consist of 30 sets across 18 stations and are guaranteed to make you SWEAT!

faces of s30

David Aldridge

Studio Manager
S30 001 Flagship

"S30 has it all. If you've ever seen me swinging and dancing my way through my natural habitat at the A block cages then you'll know I love the energy that comes with the people, programming and music the atmosphere provides."

faces of s30

Caleb Aquino

Trainer
S30 003 Mt Lawley

"Vibe, members, amazing owners, and S30 has rekindled my love for the fitness industry."

faces of s30

Matt Cook

Franchise Owner/Studio Manager
S30 009 Surry Hills Flagship

“As you walk in, you instantly fall into the vibe and shut off from your busy day. You feel empowered, energised, and ready to try your hardest."

faces of s30

Amber Browning & Emily Thoars

SWEATCHELLA 2020 CHAMPIONS

"It’s no surprise that s30 is an amazing workout, but what I love most is the community that they have created. With a killer vibe and my favourite tunes, there’s nothing better than starting the morning with my s30 family!"

The Workout

WEIGHTS›

LIL' BADDIE

Lil Baddie has us feeling the AAA’s - Arms, Abs and Ass. What would happen if No Scrubs and Bad n Booty had a baby? This is it. A Block is serving a compound lift, changing from week to week between glutes and arms. B Block is all about that timing and tempo, while you best be ready for high volume and reps for C Block. You wanna get weekend ready? This class will do it.

GET LOW

S30’s signature leg day. We take it slow and low to ensure the correct form, loading up the weight at your own pace. Squat, lunge, hinge and push. GET LOW is the leg day you never knew you needed.

BACK 2 BACK

A heavy focus on push and pull exercises, designed to fully work your upper body through strong, controlled movements. Work your chest, back or shoulders with a combination of free weights and machines.

HYBRID›

DRIP DRIP

S30’s hybrid cardio class. Get your heart rate up using a variety of machinery and plyometric movements to help you work up a sweat. Don't worry, we won't have you running around the block.

TRIPLE 6

12 minutes of Olympic Lifting followed by two blocks of hardcore conditioning. After a focus on strength and skills in your A block get ready to have that heart rate nearing max as you work through four 6 minute halves of straight cardio. Uptempo playlists, great energy and on point coaching. Triple 6 isn’t for the faint hearted but we know you’ll love it.

NO AIR

A jam-packed and sweaty mess - that's no-air! This conditioning class focuses on splitting your block into 4 quarters of mini chippers! You and your partner smash through the total reps together, once complete you can rest before switching mini blocks! .... Beware NO AIR!

SUNDAY SESH›

HEAVY HITTERS

Utilising shorty (or, as we like to call them, Shawty) bars, HEAVY HITTERS is dedicated to improving efficiency to move barbells under load and also to improve efficiency and anaerobic conditioning all while keeping that technique nice and tight.

the tech

S30 has its own in-studio technology system, the workouts are streamed to our display units which control the S30 workout, timers, and music all from its centralised system. S30 has developed its new sound and vision integrated lighting system that will see the beats per minute (BPM) of the tunes match that of the lighting.