the workout

The S30 workout brings the world's first progressive-based weights training in a group format. Comprising of big compound lifts, HYBRID cardio sessions, Olympic lifts, and tempo variations. S30 takes one step further by incorporating commercial-based machines into their workout which provides the ability for so much variation to the programming, every day is different whilst still targeting specific body parts. S30 is for everyone.

the tech

S30 has its own in-studio technology system, the workouts are streamed to our display units which control the S30 workout, timers, and music all from its centralised system. S30 has developed its new sound and vision integrated lighting system that will see the beats per minute (BPM) of the tunes match that of the lighting.