S30 is a fully immersive training experience, with tailored workouts to make you feel the best version of yourself. High BPM and good vibes are mandatory in this low lights, loud bass fitness studio. With custom workouts developed by experienced personal trainers, the 45-minute group weight sessions consist of 30 sets across 18 stations and are guaranteed to make you SWEAT!
Sydney, New South Wales
Gold Coast, Queensland
The S30 workout brings the world’s first progressive-based weights training in a group format. Comprising of big compound lifts, HYBRID cardio sessions, Olympic lifts, and tempo variations. S30 takes one step further by incorporating commercial-based machines into their workout which provides the ability for so much variation to the programming, every day is different whilst still targeting specific body parts. S30 is for everyone.
Our signature strength-building sessions are split into Upper body, lower body and full body. Each muscle group and pattern is targeted strategically throughout each week to ensure progression in strength and building muscle.
The much-loved DRIP DRIP session each Thursday is a full-body, high intensity cardio/conditioning with EDM and techno beats. Expect barbell olympic lifts, EMOMs, bike sprints, box jumps and more.
Saturdays is BEST FRIENDS, a partner based session that is longer, more gruelling and a perfect way to start your weekend. Featuring a live DJ* and unmatched vibes.
Weights and cardio combined = best of both worlds. Expect a full body pump, big sweats and bigger tunes. Sundays are for RUN IT, a dedicated HYROX-style session that educates you on your race-specifics and running technique.
S30 Surry Hills hosted our TikTok team for a wellness day and it was outstanding. The high-energy, immersive environment made it easy for everyone to connect, feel challenged, and have fun. The coaches were incredibly welcoming and supportive, adapting the session to all fitness levels. Their corporate packages are fantastic — highly recommended for any team looking for something energising and different. We’ll definitely be back!”— David Bradley, Client Partner @ TikTok
.png)
We’ve been doing S30 sessions through our corporate package at Canva for over a year, and it’s been consistently fantastic. Matt and the coaches bring great energy, keep us moving safely, and create the perfect morning vibe before a workday. It’s an awesome way to build team culture around wellbeing and fun. Huge thanks to the S30 crew — the Canva team loves training here!
.png)
Quick info on classes, memberships, and training. Further questions? Contact your Studio directly.
Reach out to our team anytime.
![[background image] image of fitness setting (for a gym)](https://cdn.prod.website-files.com/69338822b413b6d7a0b49944/693388d07a94a7e36e97c049_e58eabe0-d6ac-40dd-b491-1e06c1593b21.avif)
